Tatiana Ceban
Welcome to my website!
Hello, I am Tatiana.
I help to heal traumas, overcome barriers, change mindsets, enjoy the present and take significant steps into the better future.
Publications
Two courses are available to support groups for pregnant women and mothers in the postnatal period. The focus of these groups is to promote sustainable self-care practices and provide emotional support to navigate the challenges of motherhood while overcoming temporary symptoms of any perinatal mood and anxiety disorders. Both courses incorporate extensive knowledge gained through studies in perinatal psychology and personal experience of running these groups for many years.
The following two programs were developed for Maternal Mental Wellbeing Marlborough, a non-profit organization in the Marlborough region of New Zealand. The organization is deeply committed to supporting pregnant women and postnatal mothers, and is dedicated to promoting maternal mental health. It also contributes to long-term mental wellness through therapeutic support groups.
ISBN: 978-1-0670157-1-8
ISBN: 978-1-0670157-0-1
ISBN: 978-1-0670157-3-2
ISBN: 978-1-0670157-2-5
From "Me" to "Mum" -
The Mindful Way Through Pregnancy
Therapeutic support group for pregnant women
Facilitator Guide
A 10-week therapeutic support group for pregnant women utilizing art therapy. Course programme.
This manual serves as a valuable resource for facilitators. It provides guidance on the registration procedure, evaluation instruments, suggestions for fostering team cohesion, the format of the meetings, art promts, and methods for assessment.
From "Me" to "Mum" -
The Mindful Way Through Pregnancy
Therapeutic support group for pregnant women
Workbook
A 10-week therapeutic support group for pregnant women utilizing art therapy. Course programme.
This workbook is intended for each participant of the support group. It includes tools for improving mental and physical well-being, art prompts for group activities, ideas for creative time and space, topics for reflections, and recommendations for reading.
Postpartum Rallying
Therapeutic support group for mothers
Facilitator Guide
a 12-week therapeutic support group for postnatal mothers who are experiencing perinatal mood and anxiety disorders. The programme is based on the holistic Māori health model Te Whare Tapa Whā and applies narrative therapy and journaling.
This guide is a practical tool for facilitators, providing recommendations for the enrollment process, assessment tools, tips for building group dynamics, session structure, journaling prompts, and evaluation tools.
Postpartum Rallying
Therapeutic support group for mothers
Workbook
a 12-week therapeutic support group for postnatal mothers who are experiencing perinatal mood and anxiety disorders. The programme is based on the holistic Māori health model Te Whare Tapa Whā and applies narrative therapy and journaling.
This workbook is for each support group participant and includes tools for improving mental and physical well-being, tips for postpartum care, journaling prompts for group activities, journaling tools, suggestions for further writing, topics for reflection, and recommendations for reading.
*The two programs were published and made available in June 2024.