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Adjunctive EMDR therapy
Adjunctive therapy is a form of treatment that complements a primary therapy to enhance its overall effectiveness. While adjunctive...


EMDR and emotional dysregulation
EMDR ( Eye Movement Desensitization and Reprocessing ) is a powerful therapeutic approach originally developed to treat trauma, but it’s...


ACC Sensitive Claims Counselling
Experiencing sexual abuse or assault can result in profound emotional trauma. In New Zealand, the Accident Compensation Corporation (ACC)...


Birth Story
Writing your child’s birth story is more than just recording an event—it’s a celebration of life, love, and new beginnings. Whether detailed or simple, personal or shared, your words will stand as a timeless testament to one of the most important days of your life.


How to properly set priorities in life
What are your priorities in life? How do you rank your life priorities? How do you determine what is more important? Are you living...


Family well-being checklist
Family well-being checklist.


My approach to Counselling and Therapy
I help people focus on the reality of their current situation, and take responsibility for improvements and changes. I do not spend much...


Postnatal parents main goal
It is hard work to convince parents with tiny babies to pay attention to their needs and take better care of them. There are many reasons...


Parenting – one question to avoid
"When are you going to have a child?" or "Why are you still not having children?" or any variation of this question I strongly recommend...


The beginning of conscious parenting
Conscious parenting is informed, thoughtful parenting, in which the mind and heart of the parent resonate with the needs of the child. -...
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