Tatiana Ceban

"Rightness Syndrome"  (sometimes called "the need to be right" ) is a common behavioural pattern in which a person feels an intense, almost compulsive need to have their perspective validated as the "correct" one. Also, they usually get very angry if things don’t go their way. For example, consider two coworkers planning a meeting. One insists his agenda is the only effective approach, dismisses alternatives, and becomes frustrated when others suggest changes. Such scenarios

In today’s fast-paced world, it is easy to put our own well-being on the back burner. However, self-care is not a luxury—it is an essential practice for recognising your needs and intentionally making space to nurture your physical, emotional, and mental health. The ultimate goal of a self-care system is to help you manage stress, lower the risk of illness, and ensure you spend time on activities that make you feel happy and healthy. Think of yourself as a battery; without a

Success isn’t built on IQ alone. Emotional intelligence, social connection, and resilience shape who we become and how we navigate the world. Discover the four types of intelligence that truly matter.

Adjunctive therapy is a form of treatment that complements a primary therapy to enhance its overall effectiveness. While adjunctive...

EMDR ( Eye Movement Desensitization and Reprocessing ) is a powerful therapeutic approach originally developed to treat trauma, but it’s...

Experiencing sexual abuse or assault can result in profound emotional trauma. In New Zealand, the Accident Compensation Corporation (ACC)...

Writing your child’s birth story is more than just recording an event—it’s a celebration of life, love, and new beginnings. Whether detailed or simple, personal or shared, your words will stand as a timeless testament to one of the most important days of your life.

What are your priorities in life? How do you rank your life priorities? How do you determine what is more important? Are you living...

Family well-being checklist.

I help people focus on the reality of their current situation, and take responsibility for improvements and changes. I do not spend much...